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Choose You - Meditation and Mindfulness Made Easy

Gift yourself calmer days for life clarity

Choose You - Meditation & Mindfulness Made Easy

Gift yourself calmer days and life clarity.

Check out the course intro video here.

This course provides an overview of many of the overarching concepts of mindfulness and meditation, a number of practices to try, and reflections to ponder.

It will give you a sound knowledge to begin, or broaden a meditation practice that will enable you to get clearer in life and more alive in the moment.

Discounted for a short time only - this $99 course is $39 for a brief time!

The course is designed to give you a range of information and for you to take time between lessons put it into practice and thoughtfully consider the topics raised.

The week course is made up of 8 lessons and a bonus lesson. Each lesson includes:

  • A review of the previous lesson
  • New information to consider on meditation and mindfulness
  • At least one (often more) meditation exercise to practice with guided instructions, and
  • Reflections topics to consider in your daily life.

The course is an introduction to different meditation practices and how to bring them easily into your everyday life.

It is an exploration of various techniques to help you find a meditation practice that works for you, tips to get you started and guidance to keep up the practice.

The Curriculum:

  • Lesson 1 — Meditation introduction: our scattered mind and how to prepare for meditation, with a colouring meditation exercise.
  • Lesson 2 — Tips for a successful practice: tips for learning new techniques, awareness of your reactions, and a breathing meditation.
  • Lesson 3 — Listening to the Body and meditating on the Heart. Mindfulness in everyday activities.
  • Lesson 4 — The ‘Monkey Mind’ and choosing your thoughts. A Walking Meditation
  • Lesson 5 — This too shall pass: facing old fears as they arise. Craving and aversion, and a guided meditation.
  • Lesson 6 — Conscious reactions. Visualisation and light-sourcing practices.
  • Lesson 7 — Mindfulness in our speech; the vibration and energy around us and a mantra meditation.
  • Lesson 8 — Inward discussion through journaling and gratitude. Activities that will aid your practice and guidance on self reflection.
  • Bonus — Assumptions, getting curious with yourself and how to get the answers out of yourself. Meditating to find your own answers.

The lessons will include useful, insightful and practical information, an exercise to practice and many reflections to consider.

Gift yourself calmer days and life clarity.

This $99 course is discounted to $39 for a short time only.

Your Instructor

Ta Hiron
Ta Hiron

Life Coach, Norm-Challenger, Clarity Uncoverer and lover of all humans. I enjoying taking people on the journey of self-discovery and cracking open their amazingness!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!