DAILY PEACE & CLARITY
Find a daily check-in/morning routine that works for you
We hear all this talk about morning routines, meditation, mindfulness - but we don't have the time and don't know where to start.
We know these practices get us focused, clear, empowered in a way that saves us time each day - this course will get you your own FOCUSED, CLEAR, EMPOWERED practice.
DAILY PEACE & CLARITY is your ticket to finding a slice of all this goodness that you can slot into your day.
It is made to walk you through the options so you can sit back and take it in without the pressure.
As this course walks you through various practices to give you an understanding of why each will or won't work for you, you then get mini practices to sample.
The only way you will know what works for you if you get the info in an easy to understand way and a simple exercise to give it a go.
This course is designed to make that a walk past the shop windows so you can first see what you like the look of then with the mini practice you can go in and try it on.
At the end of the course you will have a practice of your own that brings peace and power into your day.
I reflect on on the meditation types I discuss in this course this video. Of course this particular type of a practice might not work for you because it is what works for me. This course covers many, many practices so you can find one that works for you and find that place of peace and power perfect for you!
This course provides an overview of many of the overarching concepts of mindfulness and meditation, a number of practices to try, and reflections to ponder.
The week course is made up of 8 lessons and a bonus lesson. Each lesson includes:
The course is an exploration of various techniques to help you find a practice that works for you, tips to get you started and guidance to keep up the practice.
The lessons will include useful, insightful and practical information, an exercise to practice and many reflections to consider.
Gift yourself calmer days and life clarity.
After you enrol you will have immediate access to start straight away.
But take your time, enjoy it. Let the ideas sink in.
Life Coach, Norm-Challenger, Clarity Uncoverer and lover of all humans. I enjoying taking people on the journey of self-discovery and cracking open their amazingness!